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Steven Hale

Founder and Personal Trainer

My name is Steven Hale and I am a Certified Personal Trainer. I received my certification from the National Academy of Sports Medicine in 2008 and have been dedicated to my career in personal training ever since! In 2010, I completed my certification in both TRX Suspension Training and TRX Sports Rehabilitation. Soon after, I opened my first TRX gym in Old Sacramento. In search of a bigger studio location, I opened up our current facility in April 2016.

As a personal trainer I believe my clients should be able to move comfortably in all aspects with full range of motion. In my training, I emphasize strength and stabilization and believe that the foundation of any routine starts with the core.