Blog

Fitness Articles

1280_nickjonas_111616.jpg

We’ve always known that Suspension Training provides an effective and efficient way to develop strength and build muscle. Now we have some new, high-quality, third-party validation to prove it. A recent study in the Journal of Sports Science and Medicine backs up these ideas with science, showing that TRX training provides the same benefits as conventional weight training. Men’s Fitness magazine often features TRX Suspension Training workouts for their print and online readers and a recent article highlights the outcomes of the Journal of Sports Science and Medicine study.

The study shows that the unique nature of TRX Suspension training can help users develop power, build strength, increase movement capacity and even jump higher. According to the study, the instability inherent in Suspension Training helps trainees build strength on par with weight...

more

Video Gallery

Current Promotions

  • Refer a Friend Discount ($20 off)
  • FREE 6 Week Challenge Program
  • 50% off 1st month membership fee (Exp. 2/1/18)
  • 2 FREE personal training sessions with any PT package

Contact Us

  • 3128 Broadway
  • Sacramento, CA 95814
  • (916) 203-3052
  • procityfitness@gmail.com